back pain
Treat neck pain, back pain, office syndrome
Treatment of neck and back pain by Thai traditional medicine doctors
Neck pain, back pain, office syndrome From the perspective of traditional Thai medicine, neck pain and back pain treatment is caused by blood and air in the body being blocked, making walking difficult, causing toxic substances to accumulate, usually at the base of the neck, shoulders, neck, and shoulder blades, then causing pain in the head, eye sockets, or mostly radiating and numbness down the arms and fingertips. Another point is the lower back, which may have dull pain in the same place or radiating and numbness down the legs, causing leg weakness.
All of these are caused by postures at work, sitting for a long time, standing for a long time, typing, using a computer for a long time, or having accumulated stress for a long time, lacking regular muscle stretching.
Traditional Thai medicine can help reduce office syndrome symptoms, treat neck and back pain, and these risks by using royal acupressure to relax muscles and balance blood flow directly, along with using herbal medicine to adjust the balance for each individual. Advice for patients to take care of themselves permanently.
The big problem of neck and back pain treatment: How to treat it?
cause
- Caused by physical deterioration, such as food, pollution, weather, and stress.
- Caused by posture at work, such as sitting and using a computer for a long time, sitting for too long, or overusing things, such as lifting heavy objects or bending the body in the wrong way.
- accident
symptom
- Muscle pain in the shoulder and neck, pain in the shoulder blades, pain in the arm radiating down the inner arm to the tip of the little finger, ring finger, and half of the middle finger.
- Neck pain, stiff neck, shoulder pain, shortness of breath, difficulty breathing
- Pain in the shoulder muscles, neck, radiating to the earlobe, temples, pain in the eye sockets, pain in the head, back of the neck, forehead and eyebrows.
- Feeling dizzy, lightheaded, blurred vision, dizziness, and tinnitus
Treatment by a traditional Thai physician
- Check your pulse and triad to assess your elements and overall health.
- Lower your head and chin to your chest, not at an angle.
- Palpate the shoulder muscles. Are there any stiffness, lumps, tender points, tightness, or heat?
- Check the spine from the neck to the waist for any curvature. Measure and compare with the level of both shoulder blades.
- Look up at the ceiling. You may not be able to look up at the right angle and check to see if your cheekbones are the same size.
- Tilt your neck and bring your ears close to your shoulders on both sides to check that the affected side is not at an angle.
Treatment
- Neck pain, back pain, office syndrome by acupressure massage by acupressure to relax deep muscles, which is the main cause.
- Apply herbal compresses using fresh herbal compresses and indigo cloth to reduce bruising or relieve symptoms from acupressure to treat office syndrome.
Herbal medicine used to treat neck and back pain
A group of hot, calm, intoxicating, sour, salty herbs that help disperse wind and clear the veins.
Treatment by a traditional Thai physician
- Apply moist heat compress for 10-15 minutes, morning and evening.
- Avoid foods that are offensive, such as spicy foods, pickled foods, chemical drugs, alcoholic beverages, and smoking.
- Avoid twisting, bending, or shaking your neck, arms, and back violently.
- Get enough rest
- Do not sleep on the affected shoulder.
- Do not sleep with your pillow above 30 degrees.
- Avoid behaviors that cause disease and adjust your working posture, such as lifting heavy objects or sitting for long periods of time.
- Muscle exercises
- Bow your head, look up, do 3 sets.
- Turn your face left and right, support your chin with your hand, do 3 sets.
- Rotate your head in circles, 3 times on each side.
- 3-step arm-raise pull-up
Contraindications to acupressure for neck and back pain
- 1. Have a fever of more than 38.5 degrees Celsius, in areas with broken, fractured, or cracked bones that have not healed well.
- 2. High blood pressure (Systolic greater than or equal to 140 mmHg. and/or Diastolic greater than or equal to 100 mmHg.) with symptoms of dizziness, palpitations, headache, or nausea and vomiting.
- 3. Areas with open wounds, chronic wounds, or areas with contagious skin diseases.
- 4. Loose/dislocated joints
Contraindications to compresses
- 1. Have a fever of more than 38.5 degrees Celsius.
- 2. Areas with open wounds or fresh bleeding
- 3. Areas with inflammation (pain, swelling, redness, heat) from an accident in the first 24 hours (because it may cause more swelling, should apply cold compresses)
Precautions for acupressure to treat neck and back pain
- 1. Inflamed areas, neck pain, back pain
- 2. The area where the surgery was performed within 1 month and the area where the metal or artificial joint was inserted.
- 3. Loose/dislocated joints
- 4. Pregnant women, the elderly and children
- 5. Areas with deep vein thrombosis (DVT)
- 6. Osteoporosis
Precautions for applying compresses
- 1. Areas with broken, fractured, cracked bones that have not healed well.
- 2. Patients with stroke, paralysis and diabetes.
- 3. Pregnant women, the elderly and children
Don't let neck and back pain ruin your daily enjoyment.
Neck and back pain are common in people of all ages, especially those who work for long periods of time or sit in the wrong position.
Many people think that it is a symptom of office syndrome, so they neglect to think that it can heal on its own. But it turns out that it is a symptom of "chronic neck pain" or "chronic back pain" that affects daily life. Treating neck pain and back pain with Thai traditional medicine may change your quality of life to be better without taking medicine or using electronic devices. If you are someone who is not sick with any disease but every day still feel uncomfortable, have body aches, neck pain, shoulder pain, shoulder pain, skin is not bright and not as fresh as when you were younger, you may have a problem with wind disease.
shoulder blades, back and hips - Eye pain, blurred
vision - Headaches some days
- Sometimes have numbness in the fingertips or legs
- Feeling unrested, tired during the day
- Trouble sleeping because of tiredness
If you are starting to have some of these symptoms, it means that you may have symptoms of the office syndrome group of diseases that everyone is familiar with.
Causes of chronic neck and back pain
Most people with chronic neck and back pain have abnormal muscle and joint usage, resulting from working in confined spaces and lack of muscle and joint movement, causing neck and back pain. The causes are as follows:
- Sitting and working for long periods of time in the same position
- Staring at a computer screen for more than 1 hour continuously
- Typing on a keyboard without wrist support can cause inflammation of the tendons and cause adhesions, which can cause numbness in the fingers and wrist.
- The desk and chair used for work are not suitable for the body shape. There is no backrest and armrests that effectively support the back and arms.
Warning signs of chronic neck and back pain
Symptoms that are warning signs of chronic neck and back pain that can be easily observed are:
- Neck or back pain lasting for 1 month or more
- Weakness in the hands or legs, treated with medication or physical therapy, does not completely cure it.
- If the pain is severe enough to interfere with your daily life, you should see a doctor to find the cause.
How to take care of and relieve neck and back pain by yourself
- Try to sit up straight.
- Do stretching exercises or strengthen your muscles.
- Gently massage the painful area.
- Hot or cold compress
- Take pain relievers
Abhai Wellness helps you get rid of your neck pain and headaches.
Abhai Wellness's exclusive neck and back pain treatment and relaxation program
Balancing massage, treating neck and back pain, and improving abnormal body structures, which are the main causes of pain. Abhai Wellness, a treatment science based on traditional Thai medicine, treats neck and back pain with a team of traditional Thai doctors who are experts in the muscular system and body structure, especially treating neck and back pain.
Abhai Wellness, a new dimension in treating neck and back pain with Thai traditional medicine and valuable herbs. These symptoms will not cause pain again.
Office syndrome, from the perspective of traditional Thai medicine, is caused by blood and air in the body being blocked, making it difficult to walk, causing toxins to accumulate. It usually occurs at the base of the neck, shoulders, and shoulder blades, and then the pain spreads to the head, eye sockets, or radiates numbness down the arms and fingertips. Another point is the lower back, which may cause dull pain in the same place or radiate numbness down the legs, causing leg weakness.
These symptoms, if left untreated for a long time, can lead to more serious symptoms, such as migraines, compression of blood vessels and nerves, such as herniated discs. All of these are caused by postures at work, sitting for a long time, standing for a long time, typing, using a computer for a long time, or having accumulated stress for a long time, lacking regular muscle stretching. Traditional Thai medicine can help reduce symptoms, treat neck and back pain, and these risks by using royal acupressure to relax muscles and balance blood flow directly, along with using herbal medicines for specific cases, and giving advice to patients to take care of themselves permanently.